- PAINWORX UK

Quiz

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1. Which of the following best describes the fascial system in the body?

A) It is a rigid, non-elastic tissue that connects only muscles to bones.

B) It is a connective tissue network that is continuous, supporting, and surrounding muscles, bones, nerves, and organs.

C) It is a type of cartilage that provides cushioning for joints.

D) It only exists around superficial tissues and is not connected to deeper structures.

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2. What property of fascial tissue allows it to adapt to different mechanical forces, such as stretching and pressure?

A) Elasticity

B) Plasticity

C) Viscoelasticity

D) Collagen synthesis

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3. Fascia plays a key role in musculoskeletal stability. How can fascial dysfunction impact movement?

A) It causes immediate and severe pain in all areas of the body.

B) It can alter movement patterns, reduce range of motion, and cause pain or discomfort in distant areas.

C) It always leads to muscle hypertrophy and increased strength.

D) It has no effect on movement or posture.

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4. What are ‘trigger points’ in myofascial pain syndrome?

A) Areas of inflammation in the joints that cause pain.

B) Regions of muscle and fascia that are hyperirritable and can refer pain to other areas.

C) Areas of muscle that are overly stretched and non-tender.

D) Deep fascial tissue that causes numbness.

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5. Which of the following mechanisms contributes to the formation of myofascial trigger points?

A) Muscle fibers remain contracted due to abnormal neuromuscular activity, restricting blood flow and causing hypoxia.

B) Muscle fibers stretch uncontrollably, causing them to lose strength.

C) Increased collagen production leading to scar tissue formation.

D) Excessive blood flow and oxygen delivery to tissues.

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6. Which of the following is a common technique used to identify and release fascial restrictions during myofascial release therapy?

A) Cross-Hands Release

B) Deep Tissue Massage

C) Hydrotherapy

D) Cryotherapy

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7. What is the primary physiological mechanism through which myofascial release (MFR) helps to reduce pain according to the Gate Control Theory?

A) By increasing inflammatory responses to tissue injuries

B) By stimulating nociceptors to overpower pain signals

C) By providing sensory input from non-painful stimuli, inhibiting nociceptive signals

D) By blocking the release of acetylcholine from nerve terminals

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8. What role does cupping therapy play in addressing myofascial restrictions?

A) It uses mechanical pressure to break down muscle fibers

B) It creates negative pressure on the skin to lift fascia and enhance circulation, reducing adhesions and muscle tension

C) It freezes tissues to stop pain signals

D) It enhances the release of inflammatory cytokines into the bloodstream

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9. Which of the following techniques would NOT be suitable for a patient with active inflammation or acute injury?

A) Cross-Hands Release

B) Skin Rolling

C) Myofascial Release

D) Manual pressure on open wounds

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10. According to research, which of the following is a benefit of incorporating myofascial release into a holistic treatment plan?

A) It can only reduce pain but has no effect on mobility.

B) It improves flexibility, reduces muscle tension, and enhances functional movement patterns.

C) It causes excessive muscle fatigue.

D) It only works for pain relief and does not affect range of motion.

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11. What are the two categories of trigger points?

A) Chronic and Acute

B) Latent and Active

C) Referred and Primary

D) Sensory and Motor

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12. What is the key difference between active and latent trigger points?

A) Active trigger points cause pain even at rest, while latent ones cause pain only when palpated.

B) Active trigger points are always found in muscle, while latent trigger points are found in fascia.

C) Active trigger points occur in joints, while latent trigger points occur in muscles.

D) Active trigger points are not associated with pain.

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